Quick answer
Understand the route, safety system and facility procedures first; then build consistent movement before chasing faster times.
Before your first attempt
Use a qualified facility, follow its orientation and confirm the required harness and safety system.
Your first sessions
- Learn the safety process.
- Climb slowly to understand the sequence.
- Practice accurate feet.
- Record controlled repetitions.
- Increase speed gradually.
Common mistakes
- Racing before memorizing.
- Pulling mainly with the arms.
- Practicing through poor technique and fatigue.